Quick Facts About Apples
Apple Nutrition & Health Benefits
Straight & delicious facts about apples, apple nutrition and health benefits of apples!!
Apples are about 85 percent water, yet they provide vitamins and minerals such as calcium, iron, Vitamin A, Vitamin C, thiamine, magnesium, potassium and phosphorus.
Did you know the most of the Vitamin C from an apple is in the skin!
Apples are also a great source of the fiber pectin. (One apple has five grams of fiber).
Eat an apple raw, with the skin for the most nutritional benefits!
Source: USDA Nutrient Data Laboratory - One medium size apple -- Apple Nutritional value varies slightly depending on the variety and size.
And since they're so versatile - they can be used in so many different baked goods, fruit preserves, made into homemade apple juice, dried, fried, grilled....and, our favorite apple cobbler recipe - they're an easy choice to eat!
When you eat an apple you are giving yourself many nutritional benefits.
I know, you've heard this before...
An apple a day keeps the doctor away!
Apples contain no sodium, are a good source of fiber, and are almost fat free too!
All of these healthy components of apples are said to help prevent cancer, reduce the risk of heart disease and the risk of stroke, help control blood sugar levels, and help prevent high blood pressure.
That's a lot of benefit packed into these juicy fruits!
Other Related Apple Fruit Pages:
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Authored By: E. Friedrich Copyright© 2008-2020-forever OkanaganVacationGuide.com All Rights Reserved